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This is everything NBA star LeBron James eats and drinks for breakfast, lunch, and dinner

What is LeBron James diet LA Lakers
LeBron James. Photo by Kevork Djansezian/Getty Images
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LeBron James may be 34 years old and in his 16th season but the NBA veteran remains a force to be reckoned with.

James joined the LA Lakers in July after a four-year spell with the Cleveland Cavaliers and has made headlines ever since because he opened the I Promise education facility for 240 at-risk children, hinted that he could be tempted to run for president one day, and, of course, because he remains a magician on the court — as this spell-binding self-assist clearly shows.

James remains an incredible athlete. He is renowned for the dedication to his craft, for his basketball intelligence, and has even been described as a "freak athlete" by one of the NBA coaches who know him better than most.

But what sort of food does this "freak" eat?

Here's everything James likes to have for breakfast, lunch, and dinner.

This is LeBron James. Considered the greatest NBA player of all time, James has extraordinary career averages including 27.2 points per game, 7.4 rebounds, and 7.2 assists. James is a three-time NBA champion and will be hoping for more success at the LA Lakers.

What LeBron James eats
Getty Images

Source: Fox Sports.

James apparently spends seven-figure sums per year just looking after his body — but his favourite cereal is Fruity Pebbles, which he probably eats for breakfast on occasion.

cereal taste test review 5144 fruity pebbles
Melia Robinson/Business Insider

He even has his own pair of Nike shoes — the LeBron XV — in colours that honour the cereal.

Fruity Pebbles is still one of my all time favorites.

A post shared by LeBron James (@kingjames) on Feb 25, 2018 at 4:51pm PST

It's unlikely he eats the sugary cereal on a daily basis, though, especially as he is known to cut down when training camp begins ahead of a gruelling new season. A healthier alternative would likely be an acai bowl, a protein bar, and a "Morning Glory" smoothie.

A post shared by LeBron James (@kingjames)

On sugar, he recently said: "When it comes to the playoffs, it kinda slows down the process of recovery.

"In the postseason, optimal recovery — whoever can recover the fastest from game to game is going to put themselves in position to be successful."

Source: Instagram.

Sometimes, the view looks as good as the food — but the omelette, bacon, and french toast he indulged in here while overlooking the sea certainly look pretty tasty.

A post shared by LeBron James (@kingjames)

Source: Instagram.

Last year, James told Business Insider that before competition, he eats chicken breast "and maybe a little pasta" because "carbs help [when] you're going out and playing a lot of minutes." Here, he tucks in to chicken with creamy pasta, green beans, and a side salad of nuts and leaves.

A post shared by LeBron James (@kingjames)

Source: Business Insider, Instagram.

He sometimes skips the carbs, though — a healthy lunch can look like his Instagram shot below, which is grilled chicken served with strawberries, mango, and cashews with an olive oil and lemon vinaigrette drizzled over arugula leaves.

A post shared by LeBron James (@kingjames)

Source: Instagram.

He certainly lets himself indulge from time to time, such as with this lobster tail, filet mignon, and spinach risotto.

Easter dinner in the James household can be a real treat. Just look at this deliciousness.

A post shared by LeBron James (@kingjames)

Source: Instagram.

Even his salads can be a bit decadent — he loves lobster, and ordered this lobster salad with asparagus and mango chutney while on vacation on the Greek island of Mykonos in 2014.

A post shared by LeBron James (@kingjames)

Source: Instagram.

The restaurant even knew it was his birthday — and that he liked desserts.

A post shared by LeBron James (@kingjames)

Source: Instagram.

James is, after all, a man who once chowed down on this Oreo abomination.

A post shared by LeBron James (@kingjames)

Source: Instagram.

He has no problem serving up post-training cake. His secret ingredient? Kale. Sounds… yummy?

A post shared by LeBron James (@kingjames)

Source: Instagram.

During practice sessions and games, James will stay hydrated by sipping sports drinks…

LeBron James drinking
Getty Images

…and if you've got a drink he likes, he might even come over to steal a sip.

LeBron James drinks
Reuters

The drinks don't always end up in his mouth, though.

What LeBron James drinks
Getty Images

When there's no game to prepare for, James will drink wine — and judging from the bottles he posts on Instagram, this habit may come at a cost of up to $500 a bottle.

Tonight's choice of vino with my 👸🏽!! No games being played in this cellar of 🍇! 2005 Quiutarelli Giuseppe vintage 👀👀

A post shared by LeBron James (@kingjames) on Oct 14, 2017 at 5:24pm PDT

What goes well with wine? Well, headache pills, if you ask James. He captioned this photo: "Last night was mad real, fresh out of Advil — Jesus grab the wheel. Sheesh!"

A post shared by LeBron James (@kingjames)

Source: Instagram.

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Alan Dawson is Insider's combat sports correspondent. He moved to Las Vegas indefinitely after being shortlisted twice for Sports Journalist of the Year in 2020. He has twice been credited by the Boxing Writer's Association of America, is a Hall of Fame voter, and an MMA Journalists Association member. He joined Insider in 2017 as a reporter, was promoted to senior reporter in 2019, and then again to a correspondent in 2020, after establishing Insider Inc. as one of the best independent publications to follow in the fight sports industries. He is read by millions of people around the world every month. He has investigated the intersection of organized crime and boxing, uncovered possible bribery in sport, and has been ringside for some of the most iconic moments in combat sports including Fury-Wilder 2, Khabib Nurmagomedov's retirement, and Davis-Garcia. He has taken assignments in Europe, the Middle East, and across the U.S., and was one of the few credentialed reporters to cover the UFC during the pandemic era of sports when the company held MMA events behind-closed-doors in a bubble environment on Yas Island, Abu Dhabi. Dawson has been featured on Morning Kombat on Showtime, on BBC and GB News in the UK, and The Sun in Ireland. His work has been cited by CNN, The Telegraph, Forbes, USA Today, IB Times, Boxing Scene, World Boxing News, Sherdog, Bloody Elbow, The Sun, The Mirror, and Metro, as well as national media in Finland, Ukraine, Russia, Indonesia, Singapore, and Vietnam. Follow him on Twitter at @alandawsonsport.