Simply maintain a list of tasks that you want to turn into a habit and tell the app when you want to be reminded to carry them out.
For example, I have a reminder to floss that goes off every night at 9 PM. And you know what? After a week or so of using the app, I no longer need the app to remind me.
The flossing reminder goes off and I've already done it.
What kinds of things would you like to make into habits?
Tap the app to start it up.
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It immediately displays the habits you've already added. Let's add a new one by tapping on the plus sign.
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You can add a brand new habit or pick one from a category. Let's check out "Popular."
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Exercise is a good one. Tap on it.
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Verify that you want to add it.
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You can now start tracking your exercise. Every time you want to log it, just tap the giant check mark.
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When you check in, you can leave a note for other lift users to see.
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Let's leave one.
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And our comment appears below the checkin.
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Over in Settings, we can tell Lift when and how often to be reminded to carry out our habits.
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Here we set it to remind us to exercise every Monday, Wednesday, and Friday at 6 PM.
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It saves all your checkin data so you can see how you're doing with a quick glance.
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And it even breaks down your activity by month.
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Other users can see your checkins and give you "props."
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Think you've got the next great app idea?
stickwithjosh via http://www.flickr.com/photos/stickwithjosh/5288115744/ Creative Commons
