Tech Reference

How to reset and change your Gmail password if you've forgotten it

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So you just found that your Gmail password isn't working. In the moment of panic that follows, you're probably wondering if you were hacked, or if you simply don't remember what the password was.

The good news is, you probably weren't hacked — Google sends out notifications and warnings whenever someone signs in on a new device or changes your password, so unless you've been logged out for a while, that's unlikely.

Still, it's a pain not to be able to access your email, and you probably want to remedy this situation as quickly as possible. Luckily, it's very easy to reset your Gmail password from your computer or your phone, so long as you set up a method of recovery at the beginning — a backup email or phone number, you are prepared.

Here's how to reset your Gmail password, from both your phone and your computer.

How to reset your Gmail password and create a new one

Gmail may opt to give you a different primary authentication method by default depending on what you have set up. Follow the prompts to regain access to your account.

1. Go to the Gmail login screen on your device and type in the name of the account you need to recover. Click Next.

2. When it asks you to enter your password, instead click Forgot password?

Gmail sign-in page with the Forgot password? button highlighted by a hot pink box.
Click Forgot password.  Kyle Wilson/Insider

3. Gmail will then attempt to walk you through the various authentication methods that you have on your account; for example, this might be an authenticator key or the option to send your phone a notification. In the latter case, pressing Yes on the notification will let you reset your password.

Google account recovery window with the Yes button highlighted by a hot pink box.
Click yes to send a notification.  Kyle Wilson/Insider

4. If you don't want to do a given method or are otherwise unable, click on Try another way, which is located in the bottom left of the window.

Google account recovery window with the Try another way button visible and highlighted by a hot pink box.
You can click Try another way.  Kyle Wilson/Insider

5. Assuming that you have successfully verified your identity, Gmail will now ask you to set a new password. Try to choose something you won't easily forget, or write it down somewhere safe.

Gmail set a new password screen.
Set a new password.  Melanie Weir/Insider

If nothing else works, you may be asked to provide an email address that you can currently access. Google will take time to assess your problem individually and determine if they can help you recover your account. However, there's no guarantee that you'll be able to recover your account this way.

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Melanie Weir is a freelance author for Insider, mainly focusing on the Tech Reference section, but occasionally contributing to Lifestyle and Entertainment topics as well. She is also a freelance writer for ScreenRant, and is the Lead Weekend News Editor at TheThings.com. In her spare time she writes plays for both stage and screen. She can be reached at melanie.weir1008@gmail.com, or through LinkedIn.
Kyle Wilson is a contributor to the Tech vertical on Business Insider's Reviews team, based in British Columbia, Canada. His work has also appeared in publications like The Verge, Vice, Kotaku, and more. He periodically guest co-hosts the Saturday tech show "Tech Talk" on the iHeartRadio station C-FAX 1070.Feel free to reach out to him on Twitter, where he can be found most of the time, @KWilsonMG.