Tech Reference

How to delete your Facebook account permanently on a phone or computer – and download your personal data

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Facebook is a massive force in the social media world. But if you're looking to distance yourself from Facebook, deleting your account is a quick and permanent way to cut ties.

If you've been using Facebook for a while, you'll probably want to keep all of your photos, videos, and messages. Luckily, Facebook lets you download all this before you delete your account.

Once you're ready, here's how to delete your Facebook account using the mobile app on your phone or the website on your computer.

How to delete your Facebook account on a phone

1. Open the Facebook app.

2. Tap the three vertical lines – this is known as the hamburger menu –  in the bottom right corner of the screen.

The Facebook mobile app, with the hamburger menu in the bottom right corner highlighted.
Click the hamburger menu in the bottom right corner of the screen.  Stefan Ionescu/Insider

3. Scroll down to Settings & Privacy and open the section by tapping the down carrot. Then, tap Settings.

The Facebook mobile app, with the “Settings” option in the “Settings & Privacy” section highlighted.
Expand the "Settings & Privacy" section, and then tap "Settings."  Stefan Ionescu/Insider

4. Tap Access and control.

The settings page on the Facebook app, with the “Access and control” option highlighted.
Tap "Access and control."  Stefan Ionescu/Insider

5. Tap Deactivation and Deletion.

6. Select Delete account and then tap Continue to Account Deletion.

The “Deactivation and Deletion” screen on the Facebook mobile app, with the “Delete account” radial button and “Continue to Account Deletion” button highlighted.
Select the "Delete account" radial button, and then tap on the "Continue to Account Deletion" button.  Stefan Ionescu/Insider

7. Tap Continue to permanently delete your Facebook account and information.

On the next screen, you can choose to download your Facebook information, including your posts, photos, and videos, before deleting your account.

8. Tap Delete account to permanently delete your Facebook account and information.

Once you delete your account, it'll take up to 90 days for Facebook to fully erase your data. And if you log in within 30 days, you can restore your account.

How to delete your Facebook account from a computer

1. Log into your Facebook account. 

2. Click the profile picture in the top right corner. 

3. In the dropdown menu, click Settings & Privacy, and then Settings.

The Facebook website, with the “Settings” option highlighted in a pop-up menu.
Go to your Facebook account settings.  Stefan Ionescu/Insider

4. Click Privacy on the left sidebar.

The account settings on the Facebook website, with the “Privacy” option highlighted.
Click "Privacy."  Stefan Ionescu/Insider

5. Click Your Facebook Information on the left sidebar.

The privacy settings on the Facebook website, with the “Your Facebook Information” option highlighted.
Click "Your Facebook Information."  Stefan Ionescu/Insider

6. Click View next to the Deactivation and Deletion section.

The “Your Facebook Information” page on the Facebook website, with the “View” link next to “Deactivation and Deletion” highlighted.
Click the "View" link that's next to "Deactivation and Deletion."  Stefan Ionescu/Insider

On the next screen, you'll be given two options. You can either choose Deactivate account, which will hide your profile from everyone except for you, but allow you to keep using Facebook Messenger; or you can choose Delete account, which deletes everything permanently.

The Facebook website, with the “Deactivate account” and “Delete account” options highlighted.
You can choose to either deactivate your account temporarily or delete it permanently.  Stefan Ionescu/Insider

7. Select Delete account and then click Continue to account deletion.

8. Click Continue.

On the next page, you'll be asked if you want to keep using Messenger (if so, you can't delete your account — you'll have to deactivate it instead), and if you want to download your Facebook information, which includes all of your photos, videos, and posts.

9. Click Delete account to permanently delete your Facebook account and information.

Again, the full deletion of your account can take up 90 days, and you have 30 days from initiating it to cancel the deletion.

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Devon Delfino is a Brooklyn-based freelance journalist specializing in personal finance, culture, politics, and identity. Her work has been featured in publications such as The Los Angeles Times, Teen Vogue, Business Insider, and CNBC. Follow her on Twitter at @devondelfino.
ExperienceWilliam joined Business Insider in 2019 to help found Tech Reference, a vertical dedicated to answering the internet’s most common questions about the gadgets they buy. In that role, he helped grow the vertical into a powerhouse that attracted over 20 million pageviews a month. He also wrote and edited one of Business Insider’s most successful stories: How to take a screenshot on Windows.William later became one of Business Insider's lead consumer tech reporters, writing roundups and reviews about gadgets ranging from smartphones to gaming PCs. He also established key industry contacts at brands like Apple, Google, Nintendo, and more. He’s also cited on the Wikipedia page for Among Us, an honor above all others.William’s work for Business Insider has included reviewing the best gaming laptops, publishing previews of new Nintendo games and consoles, and comparing Apple’s latest releases so readers know what’s worth their money. Across all assignments, he’s been praised for his depth of knowledge and research skills.In addition to his work at Business Insider, William’s writing has appeared in outlets like The Guardian, Polygon, Thomson Reuters’ Context, and more. He's also a regular guest on TV stations like CBS and NBC, where he provides expert analysis on AI, consumer tech, and Silicon Valley moguls.Why you can trust WilliamWilliam believes the goal of journalism should be to tell the truth, not sell products. In his reviews, William never hesitates to call out a product’s flaws, but he also has no issue complimenting features that genuinely add value.When reviewing a product, William doesn’t test it in a vacuum. He tries to incorporate each product into his daily routine to get a better sense of how it’ll work for the everyday user. And when writing, he focuses on reader comprehension. He’s talented at explaining complicated concepts in ways that all readers can understand, without losing depth or nuance — or his distinctively engaging voice.Expertise
  • Artificial Intelligence (AI)
  • Consumer Technology (Laptops, PCs, video games and gaming consoles, smartphones, more)
  • Social Media (TikTok, X, Meta, more)
  • Internet Culture (Memes, influencers, viral trends)
  • Disinformation
EducationWilliam graduated from the State University of New York at Geneseo in 2018. There, he studied English, communications, and adolescent education, alongside reporting news for the university’s radio and TV stations.Outside workWhen he’s not reporting, you can usually find William biking through Central Park, playing video games, or at home listening to music and writing fanfiction. He’s also a co-manager of the New York Mandolin Ensemble, one of NYC’s premier string orchestras.You can contact him at w.antonelli322@gmail.com, visit his official website at williamantonelli.com, or follow him on Twitter @DubsRewatcher and BlueSky @wantonelli.bsky.social.