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The heeled flip-flop trend is everywhere — but most pairs are painful. These 4 are actually comfortable.

Three-panel collage showing close-ups of colorful beaded kitten-heel flip-flops, the author wearing white heeled flip-flops with a red dress on a balcony, and clear-strap wedge flip-flops.
Samantha Crozier/Business Insider
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This summer, the humble flip-flop has gotten an elegant upgrade in the form of a sleek kitten heel. The heeled flip-flop trend is everywhere, but there's one problem: almost every version is uncomfortable. So, I tested lots of cute versions to find the pairs that you can actually walk in.

If you ask me, this sudden excitement about heeled flip-flops has a lot to do with the "hybrid shoe" trends we've already seen — like ballet sneakers and Mary Jane trainers (my favorite version is from Loeffler Randall). In any case, it's clear brands are turning to duality for innovation.

And while hybrid shoes may look cool on the runway, it can be hard for brands to actually make them wearable for consumers. When we first saw the heeled flip-flop trend emerge, I tried one pair and immediately got the sensory ick. The high heel pushed my feet against the toe post, causing friction and pressure on the sensitive skin between my toes. Walking in them felt even worse.

Once summer swept in and the heeled flip-flop trend was bigger than ever, I set out to find the pairs that are cute, trendy, and above all, comfortable.

For more of our summer shoe coverage, see our articles on the best flip-flops with arch support, the most comfortable heels, the best walking sandals, and more.

A quick look at our picks

https://www.dsw.com/product/27-edit-naturalizer-tressa-sandal/623904
Naturalizer Tressa Dress Sandal
$124.99 $150 Save 17%

The Naturalizer Tressa is the rare heeled flip-flop I could actually walk in for miles. It has the trendy open-toe look, but the cushioned sole and supportive shape keep your foot from sliding around.

Daksie Heels
Dolce Vita Daksie Heels

These beaded-strap heels are a style standout and bound to earn you tons of compliments, but they aren't as comfortable as the others.

6a59158873d62b9590f429de
M.Gemi The Marta

These splurge-worthy Italian leather heels are the most sophisticated take on the silhouette, with thoughtful strap construction and high-quality materials that will make these last long beyond the trend cycle.

https://www.stevemadden.com/
Steve Madden Playing Heel

If kitten heels are a no for you, but you still want to get in on the trend, these wedges from Steve Madden are lightweight, stable, and create a leg-lengthening illusion.

Best overall: Naturalizer Tressa Dress Sandal

The author in the Naturalizer Tressa Dress sandal
Samantha Crozier/Business Insider

The Naturalizer Tressa Dress Sandal ended up being the winning flip-flop heel in my guide to the most comfortable heels. It has the same clean, barely-there look that makes thong sandals feel so current, but it is built in a way that makes it much easier to actually walk in.

The walkability comes down to how the shoe is made: the cushioned sole, arch support, and curved shape cradle your foot, so it stays put instead of sliding forward with every step.

That made a bigger difference than I expected. I didn't feel like I had to grip the shoe with my toes or brace myself against the thong strap just to keep it on. My foot felt supported from underneath, which took a lot of the pressure off the sensitive area between my toes.

The 2.5-inch heel also hits a sweet spot: high enough to make an outfit feel dressier, but not so high that it starts to feel like a true high heel. And because it is a simple slip-on, it still has the easy, casual feel of a flip-flop.

Worth the splurge: M.Gemi Marta

Side-by-side photos show the author wearing a red dress and white heeled flip-flops on a balcony, alongside a close-up of the sandals on her feet.
Samantha Crozier/Business Insider

M.Gemi is one of our favorite places to shop for classic Italian leather shoes with thoughtful construction. But The Marta proves the brand can bring that same level of craftsmanship to a trendier style.

It has a lower heel than most picks on this list, which also makes it one of the most wearable choices. And it gets major points for this clever strap:

the Marta
What makes the Marta different is that the strap acts almost like a sling for your foot. It spreads the support beyond the toe post, so your weight feels more evenly distributed, and your foot is less likely to slide forward.  M. Gemi

It is the most walkable heeled flip-flop I've tried, and the soft leather and sleek shape make it feel a little more elevated than the other pairs on this list. I've been wearing it on repeat with breezy dresses, linen pants, and basically anything I would pack for a summer vacation.

Check out our M.Gemi review to hear about our other favorite styles from the brand.

Most stylish: Dolce Vita Daksie Heels

the author wearing Dolce Vita heeled flip-flops
Samantha Crozier/Business Insider

These kitten-heel flip-flops from the trendy shoe brand Dolce Vita are an influencer favorite. They have already sold out on the site once, and the exact pair above is due for a restock. But there are still plenty of styles available, like a raffia version with shells and a black style with gold beads.

Are these the most comfortable flip-flop heels? No. But are they the cutest, the ones that get me the most compliments, and the ones I daydream of wearing on the Amafi coast? Yes. My favorite outfit I've styled with these is an all-white linen set that made the shoes the centerpiece of the look — and I am definitely going to repeat it the next time I go on vacation.

Just be aware that the Daksie Heels aren't built with the same attention to comfort details as the other picks on this list. The construction is pretty basic, so don't expect a padded footbed or comfort-designed straps.

Best wedge: Steve Madden

the author wearing clear Steve Madded heeled flip-flops
Samantha Crozier/Business Insider

These flip-flop wedges are from Steve Madden, and they look very much like the (albeit lower) pair I had as a middle schooler. The brand is famous for its chunky platforms (these black stompers are iconic for a reason), but I tend to avoid hefty shoes because I'm already petite and they look unbalanced on me. But these have the opposite effect: the clear strap and nude heel create the illusion of elongated legs, which I love.

The footbed is squishy, which is my favorite feature in a shoe. And the clear straps are thick enough that they won't cut into you like some other rubber straps I've tried. Plus, the wedge does make these way more stable than kitten heels.

For a shoe this neutral and casual, they certainly add a lot of oomph to your outfit.

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Disclosure: Written and researched by the Insider Reviews team. We highlight products and services you might find interesting. If you buy them, we may get a small share of the revenue from the sale from our partners. We may receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising team. We welcome your feedback. Email us at reviews@jkmperu.com.

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Samantha Crozier
Samantha Crozier is the women's style editor for Insider Reviews. She spends her days testing the newest it-bag, the workout set that's all over Instagram, or that viral dress that everyone is talking about on TikTok. ExperienceSamantha has spent a lifetime putting fashion trends to the test and has been writing about clothing for several years. In her current role, she is responsible for designing testing methodology for clothing, shoes, and accessories guides and working with writers to deliver the most trustworthy and best-tested shopping guides. Before joining the Reviews team, she was an editor on Business Insider's Health Reference team, where she focused on articles about skincare, nutrition, and mental health — and she brings the same analytical thinking to assessing factors like practicality and cost-per-wear in style coverage. But this time, she gets to do it with a creative eye towards trends and aesthetics.Why you can trust SamanthaLike a great fashion friend, Samantha always has the answer to questions about how to solve style problems. Need a great pair of heels for your wedding that you can wear for eight hours straight? Or perhaps you’re wondering what washable silk pajamas actually hold up after a dozen washes? She can help you find the perfect solution.One of her foremost areas of expertise is women’s shoes. In fact, she walked a mile in over 90 pairs of heels to narrow down the most comfortable heels on the internet. And her coverage on the best boots for women had her testing everything from low-cost Amazon picks to bespoke leather options to see what’s really worth it. All this to say that you’ll frequently see her walking her dog around Brooklyn in a pair of red slingbacks or knee-high suede boots.She's also an expert on women’s workwear and work bags, having tested dozens of laptop bags, totes, blazers, and more.Expertise
  • Women’s shoes, particularly heels and boots
  • Petite fashion
  • Workwear
  • Swimwear
  • Jewelry
Education:She graduated from Tufts University with degrees in English and Political Science before joining Insider in 2020. Although she now lives in Brooklyn, she still travels to her hometown of Honolulu, Hawaii. You can reach her at: scrozier@jkmperu.com.