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Best cat food, with nutrition recommendations from veterinarians

Two bags of dry cat food from Nutro and Farmina and four cans of cat food from Instinct, Purina, Hill's, and Royal Canin are displayed on a light blue background.
Veterinarians and animal nutrition experts shared their advice for choosing healthy cat food for various life stages and needs. Chewy/Business Insider
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Finding the best cat food to keep your finicky feline happy is no easy feat. First, you'll need to consider key factors, from your cat's age to whether you prefer the convenience of dry food over the beneficial moisture in wet food. If your cat has specific health concerns, there are also foods formulated to address everything from hairballs to weight management.

I've spent the last four years researching hundreds of cat foods and interviewing more than a dozen veterinarians and animal nutritionists to learn how to identify high-quality, nutritious cat foods. While there's no one-size-fits-all food, my top picks are nutritious recipes from top brands.

Beyond my recommendations below, you can find more nutritionally complete and balanced foods in the buying guides linked throughout this article. All of these foods meet the veterinarian-recommended nutrition standards set by the Association of American Feed Control Officials (AAFCO) and the Global Nutrition Guidelines published by the World Small Animal Veterinary Association (WSAVA). If you'd like to learn more about these standards, jump to the section on "What to look for in a cat food." Most importantly, always make sure to talk to your vet before making any changes to your cat's diet.

How we chose the best cat foods

My recommendations for the best cat foods are based on over four years of research and testing. I've consulted with more than a dozen veterinary experts, including board-certified nutritionists and those with a doctorate degree in animal nutrition who teach at accredited veterinary colleges. All of my recommendations align with the key factors highlighted in this guide, including the AAFCO standards and the WSAVA Global Nutrition Guidelines. You can read more about how Business Insider Reviews tests and recommends pet products.

Our top picks for the best cat foods

Best wet overall: Instinct Original Real Salmon Entree, 3 oz. cans (24 count) - $48 at Chewy

Best dry overall: Farmina N&D Ancestral Grain Lamb and Blueberry Recipe, 11 lb. bag - $76 at Chewy

Best budget wet: Fancy Feast Turkey and Giblets Feast Classic Pate, 3 oz. cans (24 count) - $23 at Chewy

Best budget dry:  Nutro Wholesome Essentials Adult Salmon and Brown Rice Recipe, 14 lb. bag - $45 at Chewy

Best for indoor cats: Royal Canin Indoor Morsels in Gravy, 3 oz. cans (24 count) - $53 at Chewy

Best for kittens: Purina Pro Plan Kitten Salmon and Ocean Fish Entree, 3 oz. cans (24 count) - $47 at Chewy

Best for seniors: Purina Pro Plan Adult 7+ Prime Plus Salmon and Tuna Entree, 3 oz. cans (24 count) - $47 at Chewy

Best for sensitive stomachs: Royal Canin Digestive Care Thin Slices in Gravy, 3 oz. cans (24 count) - $57 at Chewy

Best for weight loss: Hill's Science Diet Perfect Weight Adult Liver and Chicken Entree, 2.9 oz. cans (24 count) - $52 at Chewy

Best for hairball control: Hill's Science Diet Urinary Hairball Control Adult Savory Chicken Entree, 2.9 oz. cans (24 count) - $48 at Chewy

Best fresh: JustFoodForCats Fish and Chicken Recipe, 18 oz. pouches (7 count) - $112 at JustFoodForDogs

Best wet overall

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Instinct Original Real Salmon Recipe

This wet cat food is high in protein and fiber and low in calories to support adult cats’ lean muscle mass and keep them fuller for longer, which is ideal for many indoor cats.

Cat food should include animal protein as a top ingredient because cats are obligate carnivores who cannot produce essential amino acids on their own. These amino acids, such as taurine, are required for healthy growth and physical well-being. They must be sourced from a meat-based diet, says Dr. Jonathan Stockman, a veterinary nutritionist and associate professor of clinical veterinary sciences at Long Island University College of Veterinary Medicine. Instinct Original Real Salmon Recipe delivers 48% protein from salmon and pork liver.

The pate is low in calories, high in fiber, and moderate in fat, which can help manage your cat's weight when served in appropriate proportions. Thanks to its high moisture content, this recipe and our other picks for the best wet cat food also more filling than dry food. The food contains healthy extras, such as antioxidants from cranberries and blueberries, which may help lower a cat's risk of degenerative diseases of the liver, kidneys, and brain. It also includes pumpkin, a fiber source that promotes regularity and may help cats feel fuller for longer.

While high-protein foods such as this one can benefit many cats, consult your veterinarian before feeding your cat a high-protein diet if they are a senior or have underlying health issues. Foods high in protein can be harmful to cats with kidney disease, says Dr. Carly Fox, a senior veterinarian at the Schwarzman Animal Medical Center.

Best dry overall

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Farmina N&D Prime Lamb and Blueberry Recipe

This crunchy cat food contains 36% protein in a lower-calorie, nutritious formula that supports digestive health.

Dry cat food is a practical way to keep your cat fed. It's generally more affordable and lasts longer once opened than wet cat food. Plus, many cats enjoy its crunchy texture and flavorful coating. One of our top picks, Farmina N&D Prime Lamb and Blueberry Recipe, provides 36% protein with healthy servings of fat and fiber.

This food contains dried beet pulp, a good source of fermentable fiber that can support digestive health by feeding beneficial gut bacteria, says Ellen Dierenfeld, a comparative animal nutritionist and founder of Zootrition. The food also includes sources of fiber from oats, inulin, and psyllium seed husk. In addition, blueberries and pomegranates provide beneficial antioxidants.

Omega-3 fatty acids are nutrients that your cat can only get from their diet. Small, cold-water fish like herring are excellent sources of omega-3 fatty acids, and this recipe includes herring in both meat and oil form. Omega-3 fatty acids can help maintain a healthy coat, prevent dry skin, and reduce joint inflammation.

Our guide to best dry cat food includes more recommendations for cats of all ages. You can also learn more about the differences between kibble and canned food in our explainer on wet versus dry cat food.

Best budget wet

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Fancy Feast Turkey and Giblets Feast Classic Pate

This research-backed, high-protein diet for adult cats includes nutrient-rich organ meats for maximum nutrition and value.

Wet cat food often costs more than kibble, but high-quality, affordable options exist. Fancy Feast Turkey and Giblets Feast Classic Pate is one such food because it's packed with protein-rich organ meats. Stockman says byproducts are nutrient-dense parts of a cat's natural diet.

Byproducts in cat food can appear under a variety of names on labels, including byproduct meals, meat byproduct, or simply the organ name. This recipe contains meat byproducts, which may include organs such as heart, kidneys, and lung. It also includes the specific byproducts liver and poultry giblets. Liver is often added to cat foods not only for its nutritional value, but because the smell and taste are highly appealing to cats, says Dr. Nancy Welborn, a veterinarian and associate professor of community practice at Louisiana State University School of Veterinary Medicine.

Organ meats provide essential vitamins and minerals, such as vitamin A, B-complex vitamins, iron, and zinc, along with taurine for heart and eye health. Byproducts also often provide more nutrients per weight than muscle meats, helping keep this food affordable without sacrificing nutritional quality.

Fancy Feast is manufactured by Purina. The company has been producing pet food for nearly a century, during which time they have collaborated with leading institutions and universities to research and develop complete and balanced diets for pets. In other words, you can feel confident that this budget-friendly recipe meets an adult cat's nutritional requirements. If your cat develops specific health needs as they age, your veterinarian can advise on any additional supplements or ingredients that may help.

Best budget dry

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Nutro Wholesome Essentials Adult Salmon and Brown Rice Recipe

Nutro Wholesome Essentials Adult Salmon and Brown Rice keeps your adult cat on the prowl with 33% protein from salmon, a good source of omega fatty acids.

Even if you have more money to spend, don't write off the best affordable cat food. Nutro Wholesome Essentials Adult Salmon and Brown Rice is an affordable AAFCO complete and balanced dry food that is just as nutritious as pricier kibble.

Not only does this budget-friendly dry food contain whole meats and protein-rich meat meals, but it also has ingredients like whole brown rice and whole grain oatmeal. Whole grains are preferred over processed flours and meals, says Dr. Korinn Saker, a board-certified veterinary nutritionist and retired associate professor of clinical nutrition at the College of Veterinary Medicine at North Carolina State University. Whole, complex carbohydrates keep cats feeling full because they take more energy to break down. Plus, they're a good source of fiber, which can aid digestion and help reduce hairballs.

The salmon in this recipe is a good source of omega-3 fatty acids, which may improve skin and fur health and reduce shedding. It also contains the fermentable fiber beet pulp for digestive health.

Best for indoor cats

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Royal Canin Indoor Morsels in Gravy

This high-moisture wet food is low in calories and includes a special source of fiber to keep your cat feeling full for longer — perfect for sleepy days indoors.

Even with the best cat trees, exercise wheels, and toys, indoor cats are often less active than their outdoor counterparts, which can increase their risk of weight gain. In addition to portion control, feeding best cat food for indoor cats that is low in calories can help keep your cat satisfied and at a healthy weight.

Royal Canin Indoor Adult Cats Morsels in Gravy is a low-calorie wet cat food with added fiber from powdered cellulose to help your cat feel fuller for longer. It also contains L-carnitine, an amino acid that may help the body burn fat for energy to support a healthy weight.

If you're unsure how much your cat should eat, ask your veterinarian about the Body Condition Score (BCS), a nine-point scale used to assess your cat's body fat and help determine their ideal weight and calorie requirements.

Best for kittens

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Purina Pro Plan Kitten Salmon and Ocean Fish Entree

This wet kitten food's ingredient list starts with salmon and ocean fish, which provide protein-rich ingredients and essential fatty acids to support growth.

Kitten food is specially formulated for cats under a year old, with a minimum of 30% protein, 9% fat, and extra vitamin A, calcium, and phosphorus. These foods also contain docosahexaenoic acid (DHA), an omega-3 fatty acid. DHA supports brain development and can be found in fish, fish oil, and fish meal, such as the salmon and ocean fish in Purina Pro Plan's Kitten Salmon and Ocean Fish Entree.

Whether a kitten is fed dry food, wet food, or a combination, each can provide adequate nutrition if formulated for growth at all life stages. This smooth pate, however, offers a gentle transition from mother's milk. While its high moisture content promotes proper hydration, cats of all ages should always have access to fresh water.

In addition to being formulated under the guidance of a veterinary nutritionist, this food stands out because it has been proven to be nutritionally adequate through feeding trials. This means it was fed to a group of kittens to ensure its nutritional value and safety.

In our guide to the best kitten foods, we highlight both wet and dry foods with various proteins and textures.

Best for seniors

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Purina Pro Plan Adult 7+ Prime Plus Salmon and Tuna Entree

This senior cat food supports joint health and weight management, helping you and your cat make the most of their golden years.

Once a cat reaches 7 years of age, they begin to show signs of aging. Around 12 years old, they enter their senior years. Although older cats have the same minimum AAFCO nutritional requirements as younger adult cats, they may experience age-related conditions such as arthritis, weight gain, muscle loss, and declining kidney function. One of the best senior cat foods can help manage these specific issues.

While high-protein diets benefit younger cats with healthy kidneys, they can strain the kidneys in older cats. Purina Pro Plan Adult 7+ Prime Plus Salmon and Tuna Entree offers a beneficial compromise with a moderate 46% protein content. A portion of that protein comes from liver, which may help entice picky eaters. However, if your cat has been diagnosed with chronic kidney disease (CKD), your veterinarian may recommend a prescription kidney diet, which typically has a lower protein content of 28% to 35%, Fox says.

Weight management can be another challenge for some senior cats due to decreased exercise and a slowing metabolism. This high-moisture food includes inulin from chicory root, a fiber source that helps promote regular bowel movements and may help cats feel fuller for longer. Maintaining a healthy weight is crucial because it reduces stress on the joints, allowing your cat to stay mobile and engaged in age-appropriate play. To further support their playful side, this food contains omega-3 fatty acids from fish oil, tuna, and salmon. Omega fatty acids help reduce inflammation and joint stiffness.

Best for sensitive stomachs

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Royal Canin Digestive Care Thin Slices in Gravy

Cats with sensitive stomachs may get relief from this tasty wet food with easy-to-digest ingredients.

Like humans, some cats have more sensitive stomachs than others, leading to unpleasant gastrointestinal symptoms like vomiting, diarrhea, or gas. If your cat experiences these issues, Royal Canin Digestive Care Thin Slices in Gravy may provide relief. However, you should consult your vet before changing your cat's diet.

Royal Canin Digestive Care Thin Slices in Gravy contains minimal fat (1.6%) and low fiber (2.5%), making it gentle on sensitive stomachs. The limited fiber in this recipe comes from powdered cellulose, an insoluble fiber that may help relieve constipation by increasing stool volume and bowel movement frequency. Instead of whole meats, the recipe includes processed proteins like pork byproducts, chicken liver, and pork plasma. Foods with more processed proteins may help your cat absorb the nutrients more efficiently, Saker says.

This food is formulated for adult cats only. Kittens have specific nutritional needs for growth. If your kitten has gastrointestinal issues, consult your vet before considering our picks. Then, you should only consider foods formulated for growth or all life stages, such as Royal Canin Kitten Loaf in Sauce.

Our guide to the best sensitive stomach cat food highlights more formulas for various budgets.

Best for weight loss

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Hill's Science Diet Perfect Weight Adult Liver and Chicken Entree

A serving of this wet food keeps cats satisfied thanks to fiber-rich ingredients such as powdered cellulose and carrots.

The more overweight a cat becomes, the more likely they are to develop conditions such as diabetes, liver disease, arthritis, and pancreatitis. You can help your cat lose weight and maintain a healthy body weight by closely controlling their portion sizes and switching them to a weight management diet, such as Hill's Science Diet Perfect Weight Adult Liver and Chicken Entree.

Fiber-rich weight management foods like this one can help your cat feel fuller longer. This means less meowing between meals and less temptation to sneak your cat a treat or overfeed them. This diet's fiber sources include powdered cellulose, an insoluble fiber, and carrots, a soluble fiber source. This adult cat food also contains the amino acid L-carnitine to help the body burn fat for energy.

While both wet and dry weight management diets can be effective, wet food's moisture content aids in satiety, reducing begging and overeating. Plus, it's generally easier to overfeed your cat with dry food than wet since dry is more calorie-dense.

You can find more dry and wet food options in our guide to the best weight loss foods for cats.

Best for hairball control

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Hill's Science Diet Urinary Hairball Control Adult Savory Chicken Entree

This cat food for hairball control contains insoluble fiber and omega fatty acids to help reduce hairballs and promote healthy skin and coat.

When cats groom, they often swallow loose hairs. These hairs may pass through their digestive tract without issue or clump into hairballs. Coughing up a hairball once every week or two is normal for most cats. But some hairballs may grow too large and get trapped in the stomach, where they can cause a dangerous blockage. Hill's Science Diet Urinary Hairball Control Savory Chicken Entree may help cats who struggle with hairballs.

Although this food won't stop your cat from licking themselves or swallowing hair, insoluble fiber sources such as powdered cellulose and dried beet pulp might help prevent loose hairs from getting stuck in the digestive tract. Insoluble fibers don't dissolve during digestion, so they work by pulling along hairs on their way out.

In addition, this recipe contains fish oil, a good source of omega-3 fatty acids, which may improve skin and coat health and reduce shedding.

Our guide to the best hairball control cat food highlights nine more excellent formulas.

Best fresh

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JustFoodForCats Fish and Chicken Recipe

JustFoodForCats delivers complete and balanced nutrition with whole meats and fish.

Fresh pet food is a relatively new trend in which whole meats, vegetables, essential vitamins, and minerals are combined and then frozen to maintain freshness. Some fresh pet foods are available via fuss-free subscription, and others are available in the freezer section of pet stores.

While several fresh cat food companies meet the AAFCO standards, JustFoodForCats stands out because they have a veterinary nutritionist on staff. According to our experts, this is an essential quality to look for when choosing any cat food. Additionally, the company has a research advisory board of 14 veterinarians who provide nutrition research and feeding guidance.

JustFoodforCats offers one recipe for cats: Chicken and Fish. While the selection is limited, we like that the most nutritious parts of the chicken are used, including the thighs, hearts, and livers. Pacific cod and sardines add to the palatability and are also a good source of omega fatty acids for skin and joint health.

What to look for in a cat food

When shopping for the best cat food, there are some key criteria to keep in mind.

An AAFCO nutritional adequacy statement: The most basic measure of nutritionally complete and balanced cat food is an AAFCO statement on the label. The AAFCO is a nonprofit organization that defines the standard nutritional requirements for pet food and animal feed. A cat food with an AAFCO statement is guaranteed to be complete and balanced for cats at specific life stages. The AAFCO designates the stages according to the following criteria.

  • Growth and reproduction: Foods that carry this designation are for kittens under 1 year old and pregnant or nursing cats. These formulas are high in protein (30% minimum) and fat (9% minimum) to support rapid growth. They also contain more vitamin A, calcium, and phosphorus than adult maintenance foods.
  • Maintenance: Maintenance foods are formulated for adult cats. They are lower in protein (26% minimum) and fat (9% minimum) than kitten foods.
  • All-life stages: You can feed these foods to kittens and adult cats because the formulas meet the higher nutritional demands of kittens.

While many senior cats benefit from specialized nutrition, the AAFCO does not recognize "senior" as a distinct life stage. Senior cat foods typically meet the nutritional recommendations for maintenance. For senior cats without weight management or those experiencing muscle loss, an all-life-stages formula, which meets the higher nutritional requirements of kittens, may be beneficial.

Look for one of three AAFCO statements on the label of cat food to ensure that it is nutritionally complete and balanced.

  • "[Product] is formulated to meet the nutritional levels established by the AAFCO Cat Food Nutrient Profiles." This statement confirms that the food's minimum nutrient profile has been verified via a third-party laboratory analysis.
  • "Animal feeding tests using AAFCO procedures substantiate that [product] provides complete and balanced nutrition." Instead of submitting a food for laboratory analysis, a company may test food through controlled feeding trials. Keep in mind that these trials are imperfect; the AAFCO requires eight healthy cats to consume the food for six months. At the end of the trial, at least 75% of the participating cats must meet four blood test parameters and must not have lost more than 15% of their original body weight.
  • "[Product] provides complete and balanced nutrition and is comparable in nutritional adequacy to a product which has been substantiated using AAFCO feeding tests." A cat food manufacturer whose family of products has already met the AAFCO's feeding trials criteria may carry this statement for recipes that were not directly tested.

Almost all commercially made cat foods exceed the minimum standards set by the AAFCO, says Dr. Valerie Parker, a board-certified veterinary nutritionist and professor of clinical small animal internal medicine and nutrition at The Ohio State University College of Veterinary Medicine. The manufacturer must conduct a third-party laboratory analysis or feeding trials using AAFCO protocols to determine whether a product meets the minimum standards. A cat food without an AAFCO complete and balanced statement for an individual cat's life stage should never be fed as the cat's primary food.

Guaranteed analysis: The guaranteed analysis on a pet food label shows the percentages of protein, fat, and other important nutrients in a food. If you're looking to compare wet food to kibble, you'll find the guaranteed analysis of wet food doesn't give you the complete picture of how much of these vital nutrients are present. That's because the two types of food have vastly different moisture contents (around 75% to 78% in wet food and 10% to 12% in dry food).

The percentages of fat, protein, and fiber in wet food must be converted to "dry matter basis." To find the dry matter basis, use these directions from the Cummings Veterinary Medical Center at Tufts University, call the food manufacturer, or ask your veterinarian for help.

Calories: A cat food's calorie content should be clearly listed on its packaging. The calorie content of cat food is listed in kilocalories (kcal). According to WSAVA, the average cat weighing between 8 and 10 pounds should consume between 230 and 270 kcal daily.

"The most common mistake that pet parents make, leading to overweight or obese cats, is feeding too many calories," says Dr. Nell Ostermeier, a veterinarian and veterinary spokesperson at Figo Pet Insurance. You can calculate your cat's daily calorie needs based on your cat's weight, or consult your vet for a personalized plan. "Leave a little extra room for about 5% to 10% of their calorie intake to come from treats," Ostermeier adds. Our guide to the best cat treats is a great starting point for finding low-calorie options to please your cat.

Brand reputation: By carefully reviewing the WSAVA Global Nutritional Guidelines, you can distinguish trustworthy brands from those that may fall short. We prioritize brands that align with these standards, considering their expert formulation, research initiatives, quality control measures, and recall history.

Selecting pet food manufacturers that employ at least one full-time board-certified veterinary nutritionist or an animal nutrition expert with a master's or doctorate degree can help ensure the highest quality standards. "Pet food production requires a thorough knowledge of pet nutrition, pet food ingredients, processing methods and their effect on nutrients, plus a good understanding of physiology, chemistry, mathematics, microbiology, and biochemistry," Okada says.

It's also important to consider a manufacturer's quality control measures and the types of facilities where they produce food. Parker says this information should be easily accessible on a pet food company's website. If not, you should be able to call the company and get quick answers.

Some smaller pet food companies produce their food in facilities used by larger, more established manufacturers. This is a reliable way to ensure food quality and safety, says Dr. Yuki Okada, a veterinary nutritionist at Seven Hills Veterinary Hospital. When in doubt, select a larger manufacturer with a long history of making pet food. "If a problem arises, it will likely be discovered sooner if the product is widely distributed," Okada says.

Ingredients: The ingredients on a pet food label are listed in order of weight. Proteins in the form of whole meat or meat meal should come first on the ingredients list. Beyond that, you can look for healthy extras that may benefit your cat's specific needs, such as L-carnitine for weight loss, fish oil for joint health, or high-fiber foods that will keep your cat feeling full.

Special formulations: Cats with specific needs, like sensitive stomachs, age-related issues, weight management, or hairballs, might benefit from specialized diets. However, you should always check with your veterinarian before changing your cat's food.

Underlying health conditions like kidney disease, allergies, or cancer often require close veterinary coordination. For instance, Swanson says cats with low-functioning kidneys require lower protein diets. The less protein a cat with kidney problems has, the less likely it will be to build up waste products in the blood that make them sick.

Beware of marketing and pet food myths: Focus on a cat food's complete and balanced nutritional profile rather than individual ingredients or marketing claims. Terms like "flavor," "premium," "gourmet," and even "natural" can be misleading.

Meet the expert behind this guide

Janelle Leeson, pet nutrition reporter: I've been reporting on pet food for Reviews since 2023, combining in-depth research with expert interviews to help cat guardians make confident, informed choices. To make my recommendations for the best cat food, I asked veterinarians and animal nutritionists what to look for in high-quality food for every life stage and common health needs. Then I evaluated hundreds of formulas, including their their nutrient profiles and ingredient lists.

Cat food FAQs

What is the healthiest cat food brand?

The healthiest cat food brand is one that provides a complete and balanced diet based on the AAFCO standards and adheres to the Global Nutrition Guidelines published by the WSAVA. Look for brands that invest in animal nutrition research and employ full-time veterinary nutrition experts, such as Purina, Hill's, Royal Canin, and Farmina. Your veterinarian is the best person to provide tailored recommendations. You can also check the quality of the cat food by examining the label. Animal proteins should be listed as the first ingredient, with water in canned foods being the only exception. A statement on the label confirming that the food meets the AAFCO nutritional recommendations for your cat's life stage guarantees it provides all the essential nutrients they need.

Is dry or wet food better for cats?

Whether to feed your cat wet or dry food, or a combination of both, should be based on a cat's preferences and a guardian's budget. Parker says neither dry nor wet food offers specific health benefits. While both options provide complete nutrition for healthy cats, wet food requires refrigeration after opening and has a shorter shelf life than dry food. On the other hand, dry food tends to be more calorically dense and can easily lead to overfeeding and weight gain if not proportioned appropriately.

Which dry cat food is best for cats?

Determining the best dry food is highly individual. Factors like age, health conditions, and personal preferences should be considered when choosing a food for your cat.

What wet cat food do vets recommend?

Veterinarians recommend wet cat foods that meet the AAFCO nutritional standards for your cat's life stage. If your cat enjoys a particular food and shows signs of good health, such as good energy, a healthy coat, and no signs of illness, it's likely meeting their nutritional needs.

How much should I feed my cat?

Feeding a cat just the right amount depends on many factors, including age, size, overall health, activity level, and reproductive status. Highly active cats need to eat more to sustain their energy, while sedentary cats may need to eat less to avoid weight gain. Pregnant female cats require more food to meet the demands of pregnancy, while their spayed counterparts do not need to eat as much. The WSAVA has a helpful chart for determining how many calories a cat should eat according to weight. This chart provides only general recommendations, so consult your veterinarian to discuss your cat's needs.

How often should I feed my cat?

The feeding frequency depends on factors such as age, lifestyle, and overall health. For example, kittens do best with eating small meals throughout the day, while adult cats are usually OK with eating just twice a day. Free-choice feeding, in which food is left out all day, is convenient if you are not home for most of the day. However, this feeding method puts cats at risk of overeating and gaining excess weight. Providing meals at specific times of day and in specific amounts will help control your cat's food intake and prevent overeating. Your veterinarian can help you develop an ideal feeding plan for your cat.

Do cats need grain-free food?

No. Despite marketing claims, grain-free food has not been proven nutritionally superior to foods containing grains. A cat's digestive system is not designed to digest a large amount of carbohydrates, but cats do well eating foods that contain carbohydrate sources of grains, such as corn, oats, and wheat. These can be sources of essential nutrients like fiber and various vitamins and minerals. A grain-free food would be recommended for cats with grain and gluten allergies, but these allergies are exceedingly rare in cats. In recent years, the FDA has been investigating a potential link between grain-free dog foods and the development of a heart condition called non-hereditary dilated cardiomyopathy. However, this link has not been identified in cats eating grain-free foods.

Is raw food good for cats?

Raw meat diets have gained popularity in the pet food world. However, the risks of diets that contain raw meats outweigh any potential health benefits. Raw meat can contain disease-causing bacteria, such as E. coli, Listeria, and Salmonella, which can sicken cats and their owners if the meat is not handled correctly or prepared. Also, there is no nutritional benefit to feeding raw meat to cats. Any cat food with raw meat should be avoided.

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Disclosure: Written and researched by the Insider Reviews team. We highlight products and services you might find interesting. If you buy them, we may get a small share of the revenue from the sale from our partners. We may receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising team. We welcome your feedback. Email us at reviews@jkmperu.com.

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I am a freelance reporter for Business Insider’s Reviews team, covering pets and home. For each article, I conduct in-depth research, consult experts, develop comprehensive testing methodologies, and test products in my own home, including with my two cats.My areas of expertiseMy main area of expertise is in pet care, with a specific focus on cats. As a lifelong cat guardian, I aim to help readers better understand their felines so they can provide the best possible care. In 2026, I also began contributing to the home vertical.No matter the topic — whether I’m testing smoke detectors, reviewing litter boxes, or reporting on feline nutrition — I bring the same passion for deep research, objective testing, and consulting the most credible experts in the field.What brings me the most joy, though, is weaving my own lived experience into the work. My two cats are featured throughout the tested guides I’ve written, serving as both inspiration and quality control: If it’s not good enough for them, it’s not good enough to recommend. My own chickens even made a cameo in my guide to the best chicken feed. My experienceI joined Business Insider as a freelance reporter in 2023, after first being interviewed about my experience hiking with cats, a journey that feels full circle and deeply humbling. I am also a former volunteer cat foster for Portland-based rescues, where I fostered more than 50 cats and kittens over five years. My work has appeared in print in Real Simple, Inside Your Dog’s Mind, Inside Your Cat's Mind, and Paw Print, as well as online at Rover, PetMD, Daily Paws, Fetch by The Dodo, Forbes Vetted, NBC Select, and more. I also write about beauty, fashion, pregnancy, and parenting for several publications.Prior to this, I spent a decade as a biologist in both the private sector and federal government, culminating in a senior project manager role with the Army Corps of Engineers. Why you can trust meI care deeply about the products I recommend and hold myself to a simple standard: I won’t recommend anything I wouldn’t use for my own cats or kid. Whether it’s a water fountain for cats or a towel warmer in my daughter’s bathroom, every recommendation undergoes rigorous, science-based testing and research informed by expert insights from veterinarians, animal behaviorists, regulatory agencies, safety experts, and beyond. I ask the questions readers might not yet know to ask, then translate the answers into practical, accessible guidance. My educationI hold a bachelor’s degree in biology from the University of Akron, located in Akron, Ohio. Outside of workI live in Portland, Oregon, with my husband, daughter, two cats, and four hens. You can often find me chasing our very active toddler — ideally along the Pacific Northwest coastline, through a local forest, or while exploring a new city. When we’re home, we’re likely in the kitchen or out in our backyard with our chickens and harness-trained cats.Say hi (or send cute cat pics!) to jleeson0515@gmail.com. You can also follow me on LinkedIn