Health

What you need to know about eating meat, dairy, and eggs during the bird flu outbreak, according to a food safety expert

A cropped image of a woman's hand holding a piece of toasted bread with scrambled eggs on top, as she enjoys a healthy breakfast in the morning - stock photo
You may want to embrace a firmer egg. Getty Images
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Since the outbreak of highly pathogenic avian influenza (or, bird flu) reached cows and hens, there have been concerns about the safety of produce, and whether Americans should avoid certain foods.

The USDA said that as of now, there is no concern that this should pose a risk to consumers. At the same time, it noted that this is a "rapidly evolving situation."

The USDA reported cases of HPAI in cattle herds across multiple states on March 25. As of Tuesday, that virus had reached chickens in Texas, Cal-Maine Foods announced, "resulting in the depopulation of approximately 1.6 million laying hens" as a precaution.

Dr. Samuel Alcaine, an associate professor of food science at Cornell University, said the USDA and CDC have been tracking avian flu for a while now, but the recent detection of it in cows is a new development.

"Overall, I don't think there's a significantly increased risk to the US consumer as long as they're already following the basic food safety practices that we should be following at home anyways," he said.

Still, he shared the measures you can take to stay safe.

Most animal products are safe to eat

The US agriculture industry has strict protocols about quarantining sick animals so as not to spread the virus, The New York Times reported.

Additionally, most commercial animal products, such as milk, cheese, and liquid eggs (egg yolks) go through a pasteurization process.

Alcaine said that according to existing research on the avian flu, "the temperatures that we use for pasteurization are more than adequate to inactivate the virus."

Embrace firm egg yolks

To be extra safe, fully cook your meat and eggs, said Alcaine. Just as you would to prevent salmonella or E.coli infections, you should cook meat and eggs at hot-enough temperatures to prevent illness.

According to the CDC's salmonella guidelines, you'll want to cook eggs until both the egg and yolk are firm, such as hard-boiled or scrambled eggs. (You can also use pasteurized eggs if you're craving them poached.)

Cook meat to the right internal temperature

For meat, the CDC recommends cooking ground meats to 160°F and poultry to 165°F.

Additionally, Alcaine said you'll want to be wary of cross-contamination, such as keeping the utensils used to handle raw meat and eggs away from cooked food.

Raw animal products can carry bacteria

Most states require dairy products to be pasteurized, and any products that cross state lines must be pasteurized by federal law, Dr. Sumiko Mekaru, the vice president of research & innovation at PHC Global, a bio risk threat intelligence platform provider, told ABC News.

However, some states allow the sale of raw milk and unpasteurized cheese, which have been growing in popularity over recent years.

While Alcaine said that there's no evidence yet that this particular virus is spread through eating raw food, "we do know that things like raw milk also have issues with salmonella and listeria contamination."

In general, drinking raw milk can lead to side effects like vomiting and diarrhea, and just to be safe, the CDC also suggests abstaining in light of this recent outbreak.

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Julia Pugachevsky
Julia is a senior health reporter at Business Insider. Julia covers a wide range of topics, including the rise of colon cancer cases among young people, the unique challenges modern parents face, and the growing trend of Gen Zers abstaining from social media. She also writes about fitness, nutrition, longevity, and the routines of highly successful people for Business Insider’s Power Hours series. She’s published interviews with Arnold Schwarzenegger, Serena Williams, Esther Perel, Bill Nye, Naomi Watts, and James Van Der Beek.Julia's work has appeared on the BBC, CBS, Bloomberg Radio, Morning Brew, Fast Company, and the Daily Flash. She has also moderated panel discussions at Nasdaq and Duke University, and appeared on the podcasts Open to Debate, Airtalk, The Evan Bray Show, and The Last Show with David Cooper. Prior to this role, Julia was an education and personal development editor on the Business Insider Reviews team and a sex and relationships editor at Cosmopolitan and BuzzFeed, respectively. You can say hi to Julia at jpugachevsky@jkmperu.com and check out more of her work on her website.